Online Prenatal & Postnatal Yoga Course

Transform your pregnancy and postpartum journey with expert guidance from certified yoga teachers

Next Batch Starting Soon!

  • Start Date: March 1st, 2025
  • Duration: 20 Days (Until March 21st)
  • Time: 3:00 PM - 5:30 PM IST
Megha Teaching Prenatal Yoga

Benefits of Prenatal & Postnatal Yoga

During Pregnancy

  • Reduce pregnancy discomfort
  • Prepare for labor
  • Improve sleep quality

Mental Wellbeing

  • Reduce anxiety & stress
  • Build confidence
  • Mindful connection

Postpartum Recovery

  • Strengthen core muscles
  • Speed up recovery
  • Boost energy levels

What You'll Learn

Course Curriculum

Week 1: Foundation

Safe poses, breathing techniques, and pregnancy modifications

Week 2: Deep Dive

Advanced breathing, meditation, and labor preparation

Week 3: Integration

Postnatal recovery, baby yoga, and self-care practices

Course Features

  • Live online sessions with expert teachers
  • Personal attention in small groups
  • Recording access for practice
  • WhatsApp support group

Meet Your Expert Teachers

Radhika Gupta - Prenatal Yoga Teacher

Radhika Gupta

Certified prenatal yoga instructor with over 5 years of experience in guiding expecting mothers. Specializes in creating safe and nurturing practices for pregnancy and postpartum recovery.

Megha Dabral - Prenatal Yoga Teacher

Megha Dabral

Expert in postnatal recovery and baby yoga. Her gentle approach and deep understanding of postpartum needs helps new mothers regain strength and vitality safely.

Success Stories

Maya from Delhi

Maya Sharma

New Mother, Delhi

"The prenatal yoga classes with Radhika were a blessing during my pregnancy. The techniques I learned helped me stay comfortable and confident throughout my journey."

Priya from Mumbai

Priya Patel

Expecting Mother, Mumbai

"The online format is so convenient, and Megha's attention to detail ensures safe practice. I feel more prepared and connected to my body than ever."

Enroll Now

Limited spots available for personalized attention

Course Details

  • 20 days intensive course
  • Daily classes (3-5 PM IST)
  • Starts March 1st

Investment

₹14,999

Early bird offer (Limited time)

  • All live sessions
  • Course materials
  • WhatsApp support

Only 15 spots available. Reserve yours today!